Specialist Physiotherapy to support women of all ages with conditions related to the pelvic floor and pelvis.

About me

Hi, my name is Imogen and I’m a Physiotherapist, Pilates instructor, ex-athlete, wife and mummy to 2 little boys.

I have 16 years experience working as a physiotherapist where I work within the NHS and privately where I specialise in pelvic health and musculoskeletal conditions.

MY SERVICES

Pelvic Health Physiotherapy

From my practice at The Studio in Cardiff Bay, I treat problems with the muscles and joints of the pelvis and also any issues with the pelvic floor muscles.

This can affect anyone, of all ages. You might be pregnant, post-natal, never had children, menopausal, a runner or high level sports person.

When we have an issue with the pelvis, it can cause a whole host of symptoms such as pain, bladder and bowel symptoms and can also affect our day to day activities and performance in sport.

Pelvic Health physiotherapy involves a bespoke assessment depending on your symptoms.That might mean assessing your strength and movement or it might involve an internal pelvic floor examination to assess the strength and coordination of the pelvic floor muscles. Once any issues have been identified we can work on treating this with specific advice and an individualised programme that works towards your goals.

This is usually done with a face to face appointment but virtual consultations are also available.

In Studio Pilates Class

I am passionate about Pilates and have been teaching classes for 10 years from beginner to advanced as well as pregnancy and post-natal specific classes. Pilates is a fantastic way to strength train as well as having many benefits in terms of your flexibility, posture and mental well-being. The Studio offers a calm and luxurious environment to join me for a mat-based Pilates class.

Online Pilates Classes

If you prefer to workout at home or this is a more realistic option for you then why not try my online, pre-recorded classes. This offers a structured, physio-led class that you can do in the comfort of your own home at a time that suits you. Classes are purchased in blocks of 6 (each class is 45 mins) that you can pause or repeat as many times as you like within the purchase period.

Specialised Care for all women

Conditions

I treat a range of conditions including:

Perinatal (pregnancy and postpartum)

Gynaecology

Female Athlete Rehabilitation

Get in touch

Contact Me

I’d love to hear from you with any questions you may have. Please use the contact form to get in touch today.